How to beat sugar cravings

Updated: Jul 22, 2019

Nutrition is the best way to combat sugar cravings. Magnesium, B vitamins, Fiber, Protein, Iron and Zinc are some of the best ways to kick them to the curb. If your body Is not in need of an energy boost it won’t send out the signals that result in cravings for short sugar bursts. Supporting neurotransmitter function with high protein is another way of supporting healthy blood sugar levels. Think nuts, seeds, beans. Raw Cacao is a bean that is protein filled, has a tonne of iron, zinc and magnesium! it also is a great source of chromium which has been shown to reduce sugar cravings and improve the function of insulin. It is also full of protein, more than a bowl of oatmeal. Magnesium helps to stabilize insulin and signals relaxation in the neurotransmitters. Filling your diet with nutritious foods will help minimize these cravings. Sugar causes sugar cravings.... There are lots of supplements out there you could also try jam packed with vitamins, minerals and cocao to curb your cravings.

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